Mood Tracker & Self Care 6.2

Take care of your mental health with our Anxiety Tracker Apps. These apps are designed to help you understand your mood, manage it, and improve your overall well-being. Our goal is to increase your awareness of your moods so that you can make better lifestyle choices, make informed health decisions, avoid triggers that lead to negative moods, and work towards a better life.

• The Anxiety Tracker app offers quick and easy options to track your mood throughout the day.
• Keep a handy anxiety log journal to track your mental well-being.
• Track your anxiety levels with this anxiety and mood tracker.
• This journaling app makes it super easy to track your daily habits.

Key Features:

• Track your moods and identify what triggers them.
• Develop healthier thinking habits.
• Reduce anxiety with meditation and Tibetan bowls.
• Use drawings and a pop-it fidget toy game to reduce stress.
• Increase self-awareness.
• Try breath exercises to calm your mind.
• Get analytics to measure your daily moods and activity.
• Add daily reminders to stay on track.
• Add healthy goals every day.
• Track your daily activities.

Breathing is one of the most powerful ways to improve your body, mind, and health. Take control of your nervous system with breath work. The calming music and Tibetan sounds in our app harmonize to help reduce stress, anxiety, and promote restful sleep. Our Antistress feature, a pop-it fidget toy game, also aids in reducing stress levels. Enjoy the benefits of our Anxiety Tracker App and find calm and relaxation.

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